Women’s Health Hub

Reliable and complete health information tailored for women

Menopause

UTI

PCOS

Heart palpitations * Difficulty sleeping * Feeling tired or lacking in energy * Feeling dizzy or faint * Headaches * Tinnitus * Dry Mouth/Eyes * Sore gums * Muscle/Joint pains * Breathing Difficulties * Needing to pee more often, or having leaks of urine * Vaginal dryness *Vaginal soreness * Frequent UTI’s * Dry or itchy skin * Thinning hair * Low Mood * Anxiety * Feeling tense or nervous * Memory problems * Attacks of anxiety or panic * Difficulty concentrating * Loss of interest in most things * Feeling unhappy or depressed * Crying spells * Irritability * Mood swings * Loss of confidence * Reduced self-esteem * Brain fog * Loss of interest in sex and/or level of arousal * Hot flushes * Night sweats

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Heart palpitations * Difficulty sleeping * Feeling tired or lacking in energy * Feeling dizzy or faint * Headaches * Tinnitus * Dry Mouth/Eyes * Sore gums * Muscle/Joint pains * Breathing Difficulties * Needing to pee more often, or having leaks of urine * Vaginal dryness *Vaginal soreness * Frequent UTI’s * Dry or itchy skin * Thinning hair * Low Mood * Anxiety * Feeling tense or nervous * Memory problems * Attacks of anxiety or panic * Difficulty concentrating * Loss of interest in most things * Feeling unhappy or depressed * Crying spells * Irritability * Mood swings * Loss of confidence * Reduced self-esteem * Brain fog * Loss of interest in sex and/or level of arousal * Hot flushes * Night sweats 〰️ Dream it Dream it Dream it

Perimenopause / Menopause

Menopause is a major life transition, but most OB/GYNs receive only a few hours of menopause training during medical school. As a result, many women feel unheard and underserved when it comes to managing symptoms like hot flashes, weight gain, mood swings, and sleep disturbances.

Today, menopause treatment and hormone therapy are finally getting the attention they deserve. More women are speaking up, demanding better care, and taking their health into their own hands. Whether you’re considering hormone replacement therapy (HRT), exploring natural menopause remedies, or learning about wellness strategies, knowledge empowers you to make the best choices for your body and future.

Help is available. You don’t have to navigate menopause alone.

Take Control of Your Health

  • Dr. Mary Claire Haver

    Board-certified OB/GYN and Certified Menopause Practitioner known for a holistic approach to menopause care, emphasizing nutrition, hormone therapy, and lifestyle changes.

    • The ’Pause Life (Click Here):

    A comprehensive online platform offering:

    o The Galveston Diet

    o Science-backed supplements

    o Virtual programs for perimenopausal and menopausal women

    • The New Menopause:

    Dr. Haver’s bestselling book — an A-to-Z guide to hormonal changes, brain fog, bone health, and more.

    • Menopause Empowerment Guide:

    A free downloadable resource with actionable strategies for navigating menopause.

    • Educational Videos:

    Informative content on platforms like YouTube covering menopause symptoms, treatment options, and lifestyle tips.

    • Her Clinic: (Click Here)

    Learn More

  • Click Here

  • Menopause Education for Patients

    The Menopause Society has the resources to help women during the menopause transition and beyond.

    Learn More

  • Some Endocrinologists treat menopause because they specialist in hormone related conditions.

    Learn More

  • A Quick Guide to Surviving Perimenopause.

    Learn More

  • The Office on Women's Health (OWH) was established in 1991 within the U.S. Department of Health and Human Services (HHS). OWH coordinates women's health efforts across HHS and addresses critical women's health issues by informing and advancing policies, educating health care professionals and consumers, and supporting innovative programs. Learn more about who we are.

    Learn More

  • Telehealth & Treatment Platforms

    Virtual care platforms offering customized menopause support, hormone therapy, and ongoing

    care:

    1. Midi Health

    Website: joinmidi.com

    • Personalized care plans including HRT, supplements, and lab work.

    • Insurance accepted (state-dependent).

    2. Evernow

    Website: evernow.com

    • Subscription-based menopause care.

    • Access to HRT (estradiol, progesterone, vaginal estrogen).

    • Unlimited messaging with licensed providers.

  • Clinically tested, hormone-free treatments for menopausal symptoms and vaginal health*

    Use Code HCPSAVE257 to save on first order

    Click Here

Understanding Repeat BV and UTIs in Women

Bacterial Vaginosis (BV) and Urinary Tract Infections (UTIs) are common issues for women, but when they happen repeatedly, it’s important to dig deeper to find the cause and long-term solutions

What Causes Recurrent BV and UTIs?

Several factors can increase the risk of repeat infec

  • Disruption of vaginal flora: A healthy vagina is dominated by good bacteria (lactobacilli). Antibiotics, hormonal changes, douching, and frequent sexual activity can disrupt this balance, making it easier for harmful bacteria to grow.

  • Hormonal changes: Lower estrogen levels, particularly during perimenopause and menopause, thin the vaginal tissue and reduce its natural defenses, raising the risk of infections.

  • Sexual activity: New partners, frequent intercourse, and certain sexual practices can introduce bacteria into the urinary tract and vaginal area.

  • Poor vaginal health practices: Using harsh soaps, wearing tight non-breathable clothing, or not urinating after intercourse can contribute to infections.

Urologic Reasons for Repeat UTIs:

In some cases, there are urology-specific causes behind frequent urinary tract infections:

  • Incomplete bladder emptying: Conditions like bladder prolapse or weak bladder muscles can leave residual urine, which becomes a breeding ground for bacteria.

  • Kidney or bladder stones: These can irritate the urinary tract and harbor bacteria, causing repeated infections.

  • Anatomical abnormalities: Some women have structural differences that make it easier for bacteria to enter and stay in the urinary tract.

  • Chronic catheter use or bladder dysfunction: These medical situations can increase UTI risk significantly.

  • Postmenopausal changes: As estrogen levels drop, thinning and dryness of the urethral and vaginal tissues can make the urinary tract more vulnerable.

What Needs to Be Done?

Managing recurrent infections often involves a multi-step approach:

  • Restore vaginal health: Taking women’s probiotics (especially those with Lactobacillus rhamnosus and Lactobacillus reuteri) can help rebuild a healthy vaginal microbiome.

  • Support hormonal health: In some cases, vaginal estrogen therapy can improve tissue health, boost natural defenses, and significantly lower the risk of infection.

  • Lifestyle modifications: Staying well-hydrated, urinating after sex, using gentle hygiene products, and wearing breathable cotton underwear are simple but powerful preventive steps.

  • Urology evaluation: If UTIs are persistent, it may be necessary to consult a urologist for specialized testing, such as imaging studies, post-void residual checks, or cystoscopy to rule out underlying problems.

  • Preventive medications: Some women may benefit from low-dose antibiotics, vaginal probiotics, or bladder health supplements as a part of a personalized prevention plan.

  • Clinically tested, hormone-free treatments for menopausal symptoms and vaginal health*

    Use Code HCPSAVE257 to save on first order

    Click Here

  • Click Here

PCOS

Polycystic Ovary Syndrome